Meal Prep 101

Food prep

If you follow me on instagram you will know that I am all about packing my own lunches and prepping my meals and snacks for the week on a Sunday so they are all done and dusted and I can just lift them out of the fridge at 6am before hitting the gym. I had always done this but since starting Kayla Itsines’ BBG programme I have been properly dedicated to the cause. I will post more about BBG soon but I’m now on week 14 of Kayla’s guides and love them. If you put in the work you can definitely see results, plus the BBG community is great, very supportive!

First of all, why is meal prep important? Well, ever heard the expression “abs are made in the kitchen”? It is true. You can work out and do all the crunches you want but if you aren’t getting your nutrition right – I definitely wasn’t before – then you’re just going to get frustrated – I did! I’m also willing to bet that very few of you have a full service kitchen at work so taking your food with you is pretty important. Not to mention that it will save you a fortune and buying processed/”ready meal” food is going to be full of hidden, abs destroying ingredients. It’s not just lunch either, offices are hot beds of unhealthy snacks so you’re going to need your own snacks to both look forward to throughout the day and help you avoid the biscuits, chocolate and sweets!  So these are my top tips for meal prepping that I have learned whilst doing BBG.  Continue reading

How to upcycle your finished Yankee Candles

How to upcycle your Yankee Candles


So I told you I would be back with a little craft post and here it is. I don’t know about you but we love candles in our house and I joke that our candle choice falls in to two seasons Yankee Candle (Autumn and Winter) and Jo Malone (Spring and Summer)!  This post is a tutorial on how to upcycle your Yankee Candles once the wick has burned right down but there is still a good inch and a bit of wax left.

We love the Yankee Candle jars and they last forever – these are two we actually bought in the YC outlet in Florida on our honeymoon in Sept 2014 so they have done very well.  Not only do the candles smell great but the jars are super useful too – so how to get them clean and get the remaining wax out/what to do with it?  This is a pretty much free solution too, the only thing you need are glass votives (we already had loads in the house) and some new wicks – you van get these on Amazon for a couple of pounds.  Continue reading